Question

write two examples for foods that help us to grow
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Answer 1

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•The two expamles of foods that helps us to grow are.

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•In Non-Veg there are:

Meat, Egg, Fish, Chicken etc.

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•In Veg there are

•Fruits such as,

Apple, Pineapple, Banana Etc

•Milk

•Pulses

•Vegetables such as,

Broccoli, Ladyfingers, Potato etc.

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NUTRIENTS, PROTIENS, CALORIES PRESENT IN FOODS HELPS US TO GROW.