Write two ways to make our muscles strong and healthy.
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drink milk and eat green vegetables so that our muscles stronger and healthy
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1)Warm Up and Cool Down. Before beginning any sort of physical activity, it's crucial to spend 10-20 minutes warming up. ...
2) Stretch. Spending 10-15 minutes stretching your main muscle groups can drastically reduce muscle tears. ...
3) Diet. What you eat greatly impacts the health of your muscles. ...
4) Hydrate. ...
5) Exercise.
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