Write your opinion on the importance of reproductive health based on the components such as Family planning, sexual health and maternal health. Please write in 10 points. Thank u ❤️
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Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women. ...
Eat a bigger breakfast. ...
Avoid trans fats. ...
Cut down on carbs if you have PCOS. ...
Eat fewer refined carbs. ...
Eat more fiber. ...
Swap protein sources. ...
Choose high fat dairy.
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