writs about rice method in science
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RICE is an acronym for a type of treatment. Doctors usually recommend this treatment when a person has injured a muscle, tendon, or ligament. These are called soft tissue injuries. As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest and protect the injured or sore area.
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