Www. if a lady has 5.2 gm blood what precautions should she take
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suggest her to eat carrot and beetroot
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Eat iron-rich foods. Iron is an important element in hemoglobin production. If you’re suffering from low hemoglobin count, increase your consumption of iron-rich foods such as:[1]Seafood like shrimp and clamsLean meats, like chicken and beefTofuEggsGreen leafy vegetables like spinachCertain fruits like pineapple, apples, and pomegranatesBeans and other legumesNuts like almonds. These should be eaten with precaution to avoid having an allergic reaction.
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