Question

y. a) Describe Stress and stress management in your own words.
b)Create a list of personal stressful situation and ways to handle them.​

Answer 1

Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.

Answer 2

Explanation:

describe stress and stress management in your own words . .