Geography, asked by ANKITSINGH29, 5 months ago

योगिक प्रार्थना करने से क्या लाभ मिलता है

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Answered by swetakumari05022001

7

Answer:

गर्दन, कंधों, हाथ, कमर, घुटनों और पैरों को घुमाने की ऐसी क्रियाएं, जिससे जकड़न, जोड़ों के दर्द, मांसपेशियों में खिंचाव में राहत मिलती है। शरीर शिथिल हो जाता है।

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