यूस्ट्रेस एवं डिस्ट्रेस में अन्तर करें Make a distinction between सामाजिक कौशल क्या है ? What is social skill? सम्पुष्टि क्या है ?
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Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change.
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