Question

yaar batado pls see this image☝️​

Answer 1

Explanation:

It's the time to grow up. You will start maintaining urself automosly. This time only u control ur diet and make a diet chart and do some light exercises.

Answer 2

Answer:

do running

then exercise head to toe

the do skipping

try to play sports (any of ur choice)

don't eat lots of sugar

maintain your diet

hope this helps