Question

Yahaira is ready to reach the next level in her fitness. She is in great shape, but she still lacks the power needed to lift heavy objects. Which of the following sports would best help Yahaira improve her power?

Answer 1

In the absence of any options, the best sport which Yahaira can follow is Powerlifting.

Powerlifting is a sport requiring strength and power. It is a sport in which three attempts are given to the participant or Powerlifter at lifting maximum weight in squat, bench press and deadlift. A single lift, with maximum weight loaded on a barbell, is the requirement in this sport.

With proper training and practice, it builds strength and power.