Question

Yog is a holistic exercise that provides physical, mental as well as spiritual

benefits. It provides workout for the muscles. It also benefits joints, ligaments

and the skeletal system by improving flexibility and balance. It is good for heart

and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart.

15. What is Yog?


16. What are the benefits of Yog?​

Answer 1

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