Question

Yog is a holistic exercise that provides physical, mental as well as spiritual

benefits. It provides workout for the muscles. It also benefits joints, ligaments

and the skeletal system by improving flexibility and balance. It is good for heart

and stimulates the cardiovascular system. It oxygenates the blood and helps

strengthen the heart.
15. What is Yog?

16. What are the benefits of Yog?​

Answer 1

Answer:

15. What is Yog?

Ans:- Yog is a holistic exercise that provides physical, mental as well as spiritual.

16. What are the benefits of Yog?

Ans:- It provides workout for the muscles. It also benefits joints, ligaments

and the skeletal system by improving flexibility and balance. It is good for heart

and stimulates the cardiovascular system. It oxygenates the blood and helps

strengthen the heart.

Answer 2

Q15) Yog is a Holister exercise that provides physical, mental as well as spiritual benefits.

Q16) The benefits of you are -

1. it benefits joints ligaments and the skeleton system by improving flexibility and balance.

2. It oxgenates the blood and help strengthen the heart.

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