English, asked by azadk4457, 1 month ago

Yoga
(iii) What are the reasons of diseases and disorders according to
a yogic view?ansar

Answers

Answered by fiza5480

Explanation:

Yoga, a form of holistic mind-body medicine, that includes the use of physical postures (asanas), breathing techniques (pranayama), meditations, relaxation techniques, and lifestyle changes based on ancient yogic philosophy, is simple and easy to practice. It reduces stress and anxiety by improving neurohormonal mechanisms that suppress sympathetic activity through downregulation of the hypothalamic-pituitary-adrenal axis.

While the hath yoga practitioners evolved some cleansing procedures like kriyas, mudras and bandhas.

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