Yoga in mordern times
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It improves creativity, concentration and sharpens our memory. In the hustle and bustle of modern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability. Helps to stay focused and improves strength- There is a great importance of yoga.
Explanation:
This is a collection of 196 verses or sutras on yoga. And so, Patanjali is known as the father of modern yoga.
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