Question

yoga include which of the following activities .
(a) lifting weight and jumping rope.
(b) stretching and holding poses for flexibility and balance.
(c) using water for exercise.
(d) using quick shallow breaths.​

Answer 1

Answer:

(b) and (d) are the answers. please Mark me as BRAINLIEST

Answer 2

Yoga includes stretching and holding poses for flexibility and balance. (Option b)

• Yoga includes practices and activities that benefit an individual physically and mentally.
• Modern yoga mainly comprises practicing various postures or asanas that promote stamina, flexibility, balance, coordination, and strength building.
• Yoga has the power to heal many body and mind ailments like chronic pains, diabetes, cardiovascular diseases, depression, anxiety, etc.
• Yoga does not involve lifting weights or jumping rope or using water for exercise.
• Yoga includes many breathing exercises, but it's mostly slow and deep breaths.

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