Question

Yoga includes A) Asana B) Dhyana C) Shat-Karma D) All of the above

Answer 1

Yoga includes asana, dhyana, and shat-karma.

So, "All of the above" option is the required answer.

Asana generally means a posture. It is the yoga pose of the body.

There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

Yoga includes asana, dhyana, and shat-karma. shat-karma also known as shatkriyas. Neti, dhauti, Basti, Nauli, kapalibhati and trataka are shatkriyas.