Yoga is an Indian Heritage. Justify this and explain.
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yoga is form of meditation which is in our Heritage from vedic period. yoga is followed by gurus and yogis to attain enlightenment. this is the greatest belief of Indian heritage. origin of yoga is also in india
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Yoga is an Indian Heritage:
Yoga is related with the way of life and Heritage of India. In Sanskrit, yoga signifies 'to join together' and depicts an approach to carry on with a solid life. In yoga, the psyche is trained through reflection and the body is adjusted and fortified. It is accepted that yoga started in India around 5,000 years back.
The old diviners utilized yoga as a way to investigate the outside and inside world and at last accomplish the learning and insight of Vedas, Shastras and Upanishads which have been passed down to the world. Yoga was advanced by the antiquated Indian Rishis as a down to earth technique for complete physical, mental and profound change of a person.
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