Yoga is beneficial. Write a Speech about the benefits of yoga in the morning
assembly.(120-150 words)
Answers
It is very beneficial to practice daily yoga to benefit greatly from this spiritual practice. You can take classes to practice it or also do it all by yourself at home. Young people can develop a healthy lifestyle to prevent any possibility of ailments in the future.
Further, you can also say yoga is clearly the cheapest form of effective treatment for various disorders and mental ailments. Once you start noticing the harmony and balance in your life, you can get rid of your blood pressure problems, heart diseases, kidney disorders and more.
Similarly, it positively impacts the mental health of a person too. Through regular yoga, one can boost their body’s immunity and strengthen the development rate. Similarly, when your immunity system is strengthened, you can lead a different life completely full of peace.
Thus, when you make yoga an important part of your life, you will start practicing it daily on your own. It is rather easy and convenient to make a schedule of your yoga classes. Once you indulge in daily yoga, you will get better control over your mind and body. Further, your skills will keep developing as and when you keep practising.
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Benefits of Yoga
The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one’s life.
In addition, it is very easy to practice yoga and anyone can perform it. Yoga doesn’t just impact your health mentally but also physically as well. You will get greater clarity in life and achieve self-understanding.
Similarly, it also makes the body quite flexible. You can enhance your muscle strength and control the cholesterol levels and shed weight through yoga. You will yourself notice the stress levels go down in your life. Further, there is also the benefit of self-healing in this spiritual exercise.
Yoga is self-diagnosis where it heals and maintains the body. Of course, it does not replace the doctor but it surely prevents the chances of visiting one. Yoga is truly a spiritual exercise which gives numerous benefits with minimal effort. In fact, some people also feel that yoga has blessed them with more vitality than they ever experienced in their lives.
Therefore, we see that daily yoga is so beneficial to us. You can learn it through professional classes or online tutorials which are easily available these days. It will definitely help you lead a healthier life and are a great alternative to medical treatment for daily problems. It is better for everyone to practice yoga for a harmonious lifestyle.
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Answer:
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
Origin of Yoga
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.
Step-by-step explanation:
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