Question

Yoga is only a method of treatment. Write your views regarding this statement.

Answer 1

Yoga is a technique that strengthens and relaxes our mind. As we know 'Preventon is better than cure', thus relating to this we can say that if we practice yoga daily, we'll always be fit and healthy.

Answer 2

Yoga is indeed a method of treatment, and it helps in the holistic development and being of individuals.  

Explanation:  

• Yoga was developed in ancient India and has come a long way as it is still as popular as today, if not more. Today the whole world has accepted yoga as they have felt the myriad benefits associated with it.
• Yoga has series of exercises that work towards improving the mind and the body.
• Yoga postures also help in getting rid of a host of issues, namely, losing weight, maintaining the right weight, reducing arthritic pain, improving the spinal cord and posture and yoga gurus also claim that this form of meditation and exercises helps in treating blood sugar, pressure, cholesterol, and other diseases as well.

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