Question

Yoga posture is in the image. Options are - A) Vrikshasana B) Tadasana C) Hastottanasana D) Trikonasana

Answer 1

Answer:

Option a

Explanation:

Vrikshasana....

Answer 2

The yoga pose gave in the image is Vrikshasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Vrikshasana is referred to as Tree pose. It is a asana in which we have to balance our body on one leg.

• It helps to Strengthens the Thigh, Vertebral column. It helps to Improves balance and stability in the legs.