Yoga quiz question is in the image. Options : A) Padmasana B) Bhujangasana C) yogamudrasana D) paschimottanasana
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it is yoga mudrasana( D)
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yogamudrasana posture is depicted in the given picture.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.
- Yoga Mudrasana is a psychic union pose that belongs to the group of Lotus Posture. It helps to improve the muscles of the spinal cord.
- This asana enhances the flexibility of the body and it releases stress issues.
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