Question

Yoga quiz question is in the image. Options are :- A) Dhanurasana B) Padmasana C) Ardhashalabhasana D) Bhujangasana

Answer 1

Answer:

Dhanurasana (a)

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Answer 2

The body posture gave in the image is Dhanurasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• Dhanurasana is a bow pose. It looks like an archer's bow. We need to bend our back in this asana.

• This asana Strengthens our back muscles and Stimulates the abdomen and neck.