yoga requires the participants to
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remain focused is the correct answer
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Yoga requires the participants to breathe deeply, practice balace and remain focus.
so, answer is ALL OF THE ABOVE.
Explanation:
- The name 'Yoga' comes from the sanskrit origin 'Yuj,' which means 'to connect, yoke, or unify.'
- Yoga, according to Yogic texts, leads to the unification of consciousness with that of the Ultimate Consciousness, implying complete harmony between both the mind and body, as well as between Man and Nature.
- Yoga aids in the management of one's mind, body, and spirit. It combines physical and mental disciplines to attain a serene body and mind; it aids in stress management and relaxation.
- It also aids in the development of flexibility, muscular strength, tone body.
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