Question

yogas benefit plzzzzz no span answer


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Answer 1

Explanation:

yogas benefit plzzzzz no span answer

Fast

Other physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Answer 2

Explanation:

1.increased flexibility.

2.increased muscle strength and tone.

3.improved respiration, energy and vitality.

4.maintaining a balanced metabolism.

5.weight reduction.

6.cardio and circulatory health.

7.improved athletic performance.

8.protection from injury.