You are HARSH Singh students of class 9 your principal has told you to prepare a speech on"advantage of morning walk " to deliver in the morning assembly.write it not more than 120 words
Answers
good morning everyone present over here.i harsh singh of class 9 is here to deliver a speech on advantages of morning walk.
morning walk is the best way to stay fit.there are many proven reasens for this and the majority of the people suffer from diabetes and live on tablets or external insulin. The most important thing for any diabetic person is to exercise and break down the glucose level in the body.
Morning walk is the easiest form of exercise and it helps to burn sugar rapidly. As per the research conducted, 30-minute morning walk can maintain the sugar level in your body. Irrespective of your age you can go for a morning walk. A Brisk walk is very helpful for the diabetic patient.
It helps to burn the unnecessary body fats that our body doesn’t needs along with improving body mass index (BDI).
Morning walk alsp reduces the blood pressure. A daily routine of morning walk can reduce the blood pressure level and strengthens the heart. It helps in blood circulation which in turn keeps you healthy.
A brisk walk of 15-20 minutes followed by a normal walk of another 10-15 minutes is ideal for the heart to function normally and is very useful for people suffering from high blood pressure.
Also, it minimizes the chances of stroke, cardiac arrest etc. and helps you in living a healthy life.
so i request everyone to do a morning walk for a healthy society .thank you