Question

. You are madhav. You are passionate about fitness and wish to motivate your classmate to join fitness clubs. Give a speech on the subject in about 250-300 words.

Answer 1

It's a common problem. Motivation. Not just for getting to the gym or for working out correctly, but look at giving up smoking, reading more, writing your first book the list is endless. Many people don't realize what they can achieve because their mind just conveniently tells them that, but it is amazing what anyone can do beyond their conceptions. With good planning, education, encouragement and keeping an awareness of one's own nutrition there is no reason why anyone cannot achieve specific targets. Achieving these targets leads to an improvement of the quality of life beyond many people's dreams. When starting a fitness program, one of the greatest challenges is getting started and maintaining the interest. It is as much a challenge to the instructor as it is to the participants. It is very difficult to get people to adopt and maintain a physically active lifestyle even though research shows that exercise can have many positive side effects such as controlling weight, improving health and helping persons "get the most out of life".