you are Nani. You have interviewed many students and their parents about the physical fitness of the school students you are much concerned that students tend to neglect their physique, as they are obsessed with their school schedule. write a speech on the matter giving suitable suggestions.
Answers
Answer:
good morning ladies and gentlemen,
thank you for spending your valuable time with me. l have noticed that many of the students were neglecting their physical fitness as they are obsessed with studies. so, I advise and suggest all the students and their parents to spend time on fitness.
thank you
l
Explanation:
It is said that is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.
Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.
For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.
First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.
In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly,waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stress our body.Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.
Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.
Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.FAQs on Healthy Lifestyle
Q.1 Give some tips to live a healthy lifestyle.
A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.
Q.2 What is good health?
A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.
thanks