You are not in/nitika a student of class 7 you are well aware of the coronavirus pandemic looming large over the world write a diary entry expressing your thoughts and feelings about how to keep oneself emotionally fit and healthy during the time of crisis.(80 words
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Explanation:
. At times of anxiety, practice breathing slowly for a few minutes. Try and distance the thoughts that are making you anxious. Think of something calm and serene, and slow down your mind.
2. When feeling angry and irritated, calming your mind, counting back from 10 to 1, distracting yourself helps.
3. Even when feeling afraid, deal with it by asking yourself: a. What is under my control? b. Am I unnecessarily worrying about the worst thing that can happen? c. When I have been stressed in the past, how have I managed? d. What are the things I can do to help myself and be positive
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