Question

You are pooja write a speech on 'anger management'.
( not more than 150 words)​

Answer 1

Hey mate! Here is your answer:

Good Morning respected principal, teachers, and my dear friends. Today, I, Pooja, stand before you all, to highlight the issue on anger management.

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.  Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. a major mental health charity in the United Kingdom, identifies three main steps for controlling anger:  Recognize the early signs of anger.  Give yourself time and space to process the triggers.  Apply techniques that can help you control the anger. Buying some time can be fundamental in limiting an angry response. This can involve simple measures.  When confronted with a trigger, it may help to:  count to 10 , go for a short walk,  make contact with a person who is not immediately involved, such as a friend, family member, or counselor . It can help to vocally express the thoughts behind the anger to a person who is not the focus of the reaction.  This can help defuse the situation and more clearly identify the cause of the intense feelings.

Thank you!

Hope it helps you ✌