You are Rohit / Kamal. You attended a seminar on Yoga, a way of life. Write an article in about 150 –200 words on the contribution of yoga in leading a healthy and peaceful life.
Answers
Write an article in about 150 –200 words on the contribution of yoga in leading a healthy and peaceful life.
Explanation:
Yoga, way of life
-by Rohit
Yoga is good for health .Yoga means the exercise which brings the mind up to the relax mode. Sitting in a posture which makes the body mind stress less .This type of exercise helps in learning physical and mental discipline. This exercise is the cure to every disease if practiced everyday.June 21st every year is celebrated as International day of yoga where the whole world practice yoga for a healthy mind and some where the camps are being established for a day.
In this time of pandemic yoga have helped everyone who was tested positive of corona to get rid of it without any difficulty. Covid-19 have given us a lesson that without meditation and practicing yoga we cannot have enough strength to fight with it. In these difficult days only yoga have helped everyone a lot as it strengthens lungs,liver and every sensitive place where this corona was lefting the harsh effects. Many of the persons have losted their loved ones.
When a person feels weak not physically but mentally yoga and meditation is the only left solution with them to get out of the stress.Guru of yoga Baba Ramdev have taught us many ways to get away from many of the disease. At last i want to say that yoga is the only perfect way to be healthy with soundful mind. We must practice yoga on a daily basis.