you came across a news report that obesity is fast becoming an epidemic across the world. When developed countries like Canada and America are already fighting the menace, the situation in developing countries like India is not far from being worse. The report owes its credit to increase income, poor eating habits and sedentary lifestyle. Write an article in about 150 words expressing your views about the problem of obesity and suggesting some measures tosome measures to control it
Answers
Answer:
Article
Explanation:
Obesity is a major health issue in many developed countries. It results in many diseases and predisposes one to others like type 2 diabetes and stroke.
Increasing incomes in developing countries have led to the increase of obesity in developing countries like India. Obesity was once thought to be an affliction of developed countries. It has however reared its ugly head in developing countries.
Obesity can be attributed to poor eating habits and a sedentary lifestyle. People are consuming salty and greasy fast foods. They are also living a sedentary lifestyle with no exercise at all.
Obesity can prevented by watching one's diet and exercising regularly. A person should eat more fruits and vegetables. They should also reduce the intake of fatty foods.
A daily exercise regimen of both cardiovascular and strength training of at least forty-five minutes a day will keep obesity at bay. Alternatively, one can take a brisk walk for one hour everyday.