Question

you can answer these question?​

Answer 1

Explanation:

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.

Answer 2

Explanation:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health is called balanced diet

2nd because Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

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