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If you feel severely anxious and unsettled, it is important to know that you are not alone and that your response is normal and understandable having in mind the situation that the entire society is in.
Sometimes talking to a trusted person, a friend or family member, is a good and easy way to feel better. You can keep a diary. When we share what’s bothering us with someone, it is more likely we will feel relieved and better understand the situation we are in and the feelings that come with it.
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