Question

You have to prepare a symposium on the topic Re-strengthening of the mind Post Pandemic for 3-4 minutes.​ Class 7 please​

Answer 1

Answer:

Let's talk about 5 mental exercises to maintain mental wellbeing.

The starting point is to maintain a well-balanced life and maintaining your emotional health, which includes sleep hygiene, physical exercise, healthy relationships, play, structured days, sunlight and good nutrition.

Here are some tips to help you improve your mental fitness:

1. Actively manage your physical fitness

2. Meditate

3. Be aware of your emotional triggers

4. Improve mental agility

5. Take a long term perspective

Explanation: