You have to write two short paragraphs for your school magazine, telling something about the sources of vitamins and effects due to lack of these vitamins.
The following table will be helpful to you in writing the paragraphs:
Vitamins
Vitamin A
Vitamin B
Vitamin C Scanned with
Ca Vitamin Dr
Their sources
milk, butter, eggs
meat and egg
fruits and vegetables
sunlight and fish-oil
Effects due to their deficiency
blindness
disorder of nervous system
skin diseases
bone diseases⁷
Answers
Answer:
.
Explanation:
vitamin and minerals are essential for the maintenance of good health and the prevention of a number of diseases. But are you hitting your daily vitamin quota, and do you know what you should (and shouldn't) be eating to achieve this? Vitamin A is essential for growth and healthy skin and hair. It is a powerful antioxidant that plays a key role in the body's immune system. Vitamin A is found in the following animal products:Milk, butter, fortified low fat spreads, cheese and eggs
Chicken, kidney, liver, liver pate
Fish oils, mackerel, trout, herring Liver and liver products such as pate are a particularly rich source of Vitamin A, but you should consume liver products no more than once a week The complex of B vitamins includes the following group of substances:B1 – thiamineVitamin C is one of the most potent antioxidant vitamins. We need vitamin C for growth, healthy body tissue, wound repair and an efficient immune system. In addition, vitamin C also helps with the normal function of blood vessels and helps you absorb iron from plant sources as opposed to the ir
B2 – riboflavin
B3 – nicotinic acid
B6 – pyridoxine
B12 – cobalamin
folate – folic acid.
The body requires relatively small amounts of vitamins B1, B2 and B3. Vitamins B6 and B12 help the body to use folic acid and are vital nutrients in a range of activities, such as cell repair, digestion, the production of energy and in the immune system.Vitamin B12 is also needed for the breakdown of fat and carbohydrate. Deficiency of either vitamin will result in anaemia. Vitamin B6 is found in most foods, so deficiency is rare.
Explanation:
vitamin _their sources effect due to their deficieny