Question

You should eat enough roughage to digest food properly, true or false​

Answer 1

True is your answer......

Answer 2

True

Roughage help us to get rid of our undigested food.Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.