you should eat fruits which are natural
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Nutrients
Most fruits are naturally low in fat, sodium, and calories. ...
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure.
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Yes , all fruits are natural
but,
The 20 Healthiest Fruits on the Planet
Grapefruit.
Pineapple.
Avocado. . ...
Blueberries. . ...
Apples. ...
Pomegranate. ...
Mango. ...
Strawberries.
Cranberries
Lemons
Durian
Watermelons
Olives
Blackberries
Oranges
Banana
Red and purple grapes
Guava
Papaya
Cherries
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