you should have heavy meal before working out on the gym
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No you shouldn't have heavy meal before working out ...
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“In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you're trying to shed pounds or build muscle. ... If you're trying to lose weight, it may seem weird and counterproductive to eat a carb-heavy meal before you hit the gym.
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