you will be facing your principal and teachers in a public speaking contest in the school your knees and your hands are trembling what techniques are you going to employ
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The techniques I would apply are :
- Preparing before speaking or performing in front of others many times helps calm fears.
- Doing relaxation activities such as yoga, meditation, breathing techniques also help.
- We should refuse to think thoughts that create self-doubt and low confidence.
- Exercise, eating well also help a lot.
- I would shift my thoughts from fear to my motto - contributing something of value to my audience.
- I would prepare my material in advance and would visualize my success.
- This way mind focuses on strengths and the ability to handle difficult situations.
- I would remain warm, open and would sit/stand in a self-assured confident posture.
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