Young children should be given adequate amount of vitamin rich food.
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1. the word vitamin means 'vital for life'.vitamins and minerals are necessary for children for the healthy functioning of their bodies.
2. vitamins helps to form bones,organs,muscles and skin as well.
3. vitamins also helps in increasing the immunity power of the body which helps to fight against infections.
4. deficiency in vitamins and minerals can cause several problems to children.
5. some of the vitamin-rich foods are vegetables,fruits,meat,fish,eggs,milk,etc.
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