Your college has organised an election competition.One of the topics there is 'Important of Health '
Answers
Answer:
ental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits..
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.
10 Habits to Maintain Good Health
⚡♥️Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
♥️Stay Hydrated. ...
♥️Limit alcohol intake. ...
♥️Avoid/quit tobacco usage. ...
♥️Walk more. ...
♥️Choose physical activities you enjoy. ...
♥️Wash your hands. ...
♥️Develop healthy sleep habits.
Mark brainliest plz...♥️♥️