Your friend was quite demotivated after getting low grades in his exams. He didn’t feel like studying and fell into depression. Seeing his condition, you decide to write an article on the importance of positive thinking, how the power of positive thinking can improve one’s life, ensure happiness, health and successful results.Do not exceed 120 words.
Use the following hints.
Positive thinking reduces stress
Do not develop self-pity
Sports, yoga-help
Note:- Student are required to share the write up with the concerned teacher.
Answers
Positive thinking helps with stress management and can even improve your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. Research shows that positive thinking can prevent a host of medical maladies, such as cardiovascular disease, depression and anxiety. Positive thoughts may also improve your immune system's function while speeding along recovery times. Positive Thinking often helps you achieve goals and maintain success, often increasing your happiness, energy, inner peace and strength. Not only does it have the ability to inspire and motivate you, but it can also inspire and motivate those around you. The real obstacle to positivity is that our brains are hardwired to look for and focus on threats. This survival mechanism served humankind well when we were hunters and gatherers, living each day with the very real threat of being killed by someone or something in our immediate surroundings. Given the mind’s natural tendency to wander toward negative thoughts, we can all use a little help with staying positive. Put these steps to use, and you’ll reap the physical, mental and performance benefits that come with a positive frame of mind.