Your neighboring uncle has been diagnosed with hypertension
pressure within normal range?
to keep his blood.
Answers
Answered by
1
Answer:
60 to 90 diastolic pressure should be there to keep his normal range
Answered by
1
Answer:
The following methods can be adopted to keep the blood pressure within normal range:
- loose the extra weight
- exercise or do yoga regularly
- eat a healthy balanced diet containing fruits and vegetables
- reduce the amount or salt in food
- avoid alcohol and smoking
- reduce the amount of stress by indulging in your favourite activities
- regular monitoring of blood pressure
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