Question

1. How can you fight the covid-19 using this FITT Principle?​

Answer 1

Answer:

FITT

Explanation:

F means "frequency".I means "intensity". T

means "time" and T means "type".

Frequency:We should do workout and make a daily routine to mark out how many days in a week we workout.

Intensity:We should mark a target heart rate to make our workout more intense. Our maximum heart rate is

about 220 our age. Our target heart rate zone is 50% to 85% of that.

Time:To be fit and healthy we should add time to boost fitness.

Type:We should do different exercises to make our workout more affective.

Answer 2

The FITT Principle is basically the prescribed way where the individual is given a measure of how long and with what intensity they should exercise.

FITT is  stands for

1. Frequency
2. Intensity
3. Time
4. Type.

the principle is based on an individual's factors which include goals, current fitness condition, age, health and clinical condition , skills, interest and hobbies and availability of time

these together help an individual to attain a particular goal of fitness level considering all  their body conditions.

this principle can be used to fight the Covid -19 virus in the following ways -

• a physical distance of 6 feet must be maintained
• frequent use of sanitiser.
• wearing of N-95 mask.