1.rich sources of Carbohydrates
2.fats that are usually solid at room temperature
3. resources of plant varieties
4. resources of animal protein
5. water soluble vitamins
give 2 ex. of each
Answers
Answer:
1 rice
2. ghee
4.*meat
5.vitamin b c a
1. Dairy. Milk, yogurt, and ice cream.
Fruit. Whole fruit and fruit juice.
Grains. Bread, rice, crackers, and cereal.
Legumes. Beans and other plant-based proteins.
Starchy Vegetables. Potatoes and corn.
Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.
2. Solid fats are fats that are solid at room temperature, like beef fat, butter, and shortening. Solid fats mainly come from animal foods and can also be made from vegetable oils through a process called hydrogenation. Some common solid fats are: butter.
3. The cultivated plant materials that are conserved are of five general kinds: landrace, folk, or primitive varieties; obsolete varieties; commercial varieties or cultivars; plant breeders' lines; and genetic stocks.
4. Some animal products are complete sources of protein, such as: fish. various types of eggs.
...
The following are examples of plant-based foods rich in protein:
grains.
lentils.
nuts.
beans.
legumes.
certain fruits, such as avocados.
soy.
hemp.
5. B-complex Vitamins
Eight of the water-soluble vitamins are known as the vitamin B-complex group: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 (pyridoxine), folate (folic acid), vitamin B12, biotin and pantothenic acid.
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