Question

1) what is Fenugreek rich in ?
2) what is Mustard seed rich in ?
3) what is Turmeric rich in ?​

Answer 1

Answer:

1. Fenugreek, commonly known as Methi, is a rich source of protein, minerals, vitamins and fibre. Mustard is a source of nutrients
2. Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K,

Answer 2

Explanation:

1) Fenugreek, commonly known as Methi, is a rich source of protein, minerals, vitamins and fibre.

2)Mustard is a source of nutrients

Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese ( 1 , 2 ).

3)Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes.