1. Why is stress management so important ?
2. What is good stress and bad stress?
3. The feel-good hormone released by our body, which helps us cope with stress is/are
(a) Cortisol
10 endorphin
(c) dopamine
(d) Adrenaline
4. The stress hormones released by our body during increased stress levels is/are
(a) Cortisol
(b) endorphin
(c) dopamine
(d) Adrenaline
5. What are some stress management techniques ?
6. What foods should you consume when feeling stressed ?
7. What food should you avoid when feeling stressed ?
8. What are some stress management tips for students ?
Answers
Why is stress management so important ?
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Explanation:
What is good stress and bad stress?
Bad Stress. "Good stress," or what psychologists refer to as "eustress," is the type of stress we feel when we are excited. Our pulse quickens and our hormones surge, but there is no threat or fear.
3)Endorphins. Endorphins are your body's natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex.
4)Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues.
5)Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...
Create an exercise regiment. ...
Write a reflection journal. ...
Organize yourself.
6)Avocado and Banana. That's two things, we know, but what do these fruits have in common? ...
Tea. Calm frazzled nerves with a soothing cup of your favorite tea blend.
Swiss Chard. ...
Fatty Fish. ...
©Ina Peters. ...
Carrots. ...
Tarasyuk Igor. ...
Yogurt.
7)Sugar. If you want to reduce stress, sugar is one of the first ingredients to cut out of your diet. ...
Artificial sweeteners. Sugar is bad enough on its own. ...
Processed carbohydrates. ...
Alcohol. ...
Excess caffeine
8)Get Enough Sleep. ...
Practice Visualization. ...
Exercise Regularly. ...
Take Calming Breaths. ...
Practice Progressive Muscle Relaxation (PMR) ...
Listen to Music. ...
Get Organized. ...
Eat a Healthy Diet.
Answer:
s
1.Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and hufun—and the resilience to hold up under pressure and meet challenges head on.
2.Good Stress vs. Bad Stress
There is a word for bad stress among psychologists: distress. Distress is jittery. It can wear you out. It's even tied to things like mood, poor concentration, and confusion.
Good stress, on the other hand, is called eustress. This is characterized by stress that can help motivate or inspire you. This type of stress can actually help push you to get things done. Another term for this is "challenge by choice." If you decide on your own to go headfirst into a challenge, it may still be stressful, but in a positive way.
3.dont know
4.dont know
5.5 Stress Management Techniques
a.Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
b. Practice mindfulness. Learning to focus on your breathing can help you reduce stress. If you are able to take a few minutes out of day and breath in silence this can greatly help you reduce your stress.
c. Create an exercise regiment. If you can spend some time of your day getting in a workout that you enjoy for about 45 this can also help reduce the amount of stress that you recieve and help you manage it.
d. Write a reflection journal. Create a journal where you can write down your thoughts and process events that have happened to you. This can help you get a fresh prospective about the situations you are in.
e. Organize yourself. Set aside a few minutes a day to create a planner in order to get your thoughts straight and take in a chill pill to avoid the chaos that might be taking place around you currently.
6.Fatty Fish
The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.
Whole-Wheat Pretzels
a.Swiss Chard
The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol.
b.Tea
Calm frazzled nerves with a soothing cup of your favorite tea blend.
c. Avocado and Banana
That's two things, we know, but what do these fruits have in common? They're loaded with potassium, a vital mineral for keeping blood pressure low.
7.a. EXCESS CAFFEINE
b. ALCOHOL
c. PROCESSED CARBOHYDRATES
d. ARTIFICIAL SWEETENERS
e. SUGAR
8.Get Enough Sleep. ...
Practice Visualization. ...
Exercise Regularly. ...
Take Calming Breaths. ...
Practice Progressive Muscle Relaxation (PMR) ...
Listen to Music. ...
Get Organized. ...
Eat a Healthy Diet.