10 lines on moring walk
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Answer:
modified is very essential for a person mostly when he is a fatty person in morning what is beneficial in many ways like beneficial in a sense that if you do morning walk your mood will be fresh you'll have contact with the nature and a morning walk must be done in between 5 to 6 in the morning morning walk is also work which makes us enthusiastic and keeps us likely for the next year for the whole day so a person who is really doing of morning walk everyday is really fit and he does not have the common diseases like like diabetes and whatnot nowadays it's very essential for the people who are working in the officers because they never walk then ever whenever they do any physical exercise so it is essential for them and for children did not do the morning work because they are already like there very e enthusiastic and all so please I did not write my answer in a much organised manner and who wants the answer please make it like a little organised so thanks for this question and I answered your question please make it a brain list answer
Morning Walk
Early morning walk is one of the best exercise for our health. A 30 minute walk in early morning is worth a 2 hour hard core exercise in Gym. It gives us a sense of happiness clams our agitated nerves and cools the mind, body and soul. The fresh oxygen that we often miss is concrete jungles of our cities may be easily utilized in the early morning hours. The freshness and mist that you feel in the early morning is hard to find.
Benefits of Early Morning walk
=> It gives your lungs and blood a rich source of fresh oxygen.
=> Very good for people suffering from high blood pressure.
=> Gives a good exercise to the lower extremities joints specially knees and ankles.
=> Highly recommended for arthritis patients.
=> Helps to lower LDL (bad cholestrol) and increases HDL (good cholestrol)
=> If you take a hot glass of water mixed with lime juice and honey it may help to reduce your weight very fast.
=> The cool and mistic atmosphere of early morning is very beneficial for patients suffering from depression and anxiety.
=> Increases you energy and work efficiency.
=> If combined with yoga or meditation, it is alone sufficient for overall health and no other exercise is needed.