Question

19. Which of the following asana is performed in supine position?



Bhujangasana

Paschimottanasana

Shavasana

Mayurasana

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Answer 1

Shavasana (Corpse Pose)

Lie down flat on the back keeping the legs slightly apart 45 degree angle. Heels are falling towards the floor. Keep both the arms slightly away from the body, by the waist sides with palms facing upwards, fingers are slightly curled in Hold the neck and shoulder straight.

hope it helps you ✌️

Answer 2

Answer:

pagal pagal don't talk