Question

2.
is a relaxation technique at the end of every sequence which is a state between consciousness
and sleep​

Answer 1

Jacobson's relaxation technique is a relaxation technique at the end of every sequence which is a state between consciousness and sleep

• Jacobson's relaxation technique is a kind of therapy that emphasizes tightening and relaxing explicit muscle groups in sequence. It's also recognized as progressive relaxation therapy.  
• By directed on specific areas and tensing and then relaxing them, we can become more alert of our body and physical sensations.

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